Apple Watch might not be 100% accurate but you can check the trend and match it against the food calories you (should be tracking) are consuming. By doing so you can find by, how much on avg the deviation is. With that in mind you can now easily understand how much to consume to keep the deficit and lose weight.
Eat balanced meals where half the plate at veggies, and quarters are protein and carbs. Just ensure that you are consuming enough protein to sustain your lifestyle, and besides, it helps you feel fuller for longer. Specially in combination with fiber.
Apple Watch might not be 100% accurate but you can check the trend and match it against the food calories you (should be tracking) are consuming. By doing so you can find by, how much on avg the deviation is. With that in mind you can now easily understand how much to consume to keep the deficit and lose weight.
Eat balanced meals where half the plate at veggies, and quarters are protein and carbs. Just ensure that you are consuming enough protein to sustain your lifestyle, and besides, it helps you feel fuller for longer. Specially in combination with fiber.