waterbottlefromhell@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoIf you want this, never stop training, do strength and mobility, and stretch for the love of god.
If you want this, never stop training, do strength and mobility, and stretch for the love of god.
Anecdotally I just know that my back and hips really start to hurt if I don’t do it.
And the PTs I’ve seen say it’s important for injury prevention. Your light weights might have enough mobility baked in that you’re getting enough from that?