I have the same experience. Before, I could run for hours but now I can’t run more than a minute and then I have to walk. My legs feel sore and I get really tired. I have been running since April consistently and I’m actually slower now than I was in the beginning, I just can’t seem to build any stamina. I have an Apple Watch and the vo2 has stayed the same all the time, it’s just so strange. My body kind of resists it all and it feels like all my efforts are for nothing. My motivation was great in the beginning, now not so much…
I have the same experience. Before, I could run for hours but now I can’t run more than a minute and then I have to walk. My legs feel sore and I get really tired. I have been running since April consistently and I’m actually slower now than I was in the beginning, I just can’t seem to build any stamina. I have an Apple Watch and the vo2 has stayed the same all the time, it’s just so strange. My body kind of resists it all and it feels like all my efforts are for nothing. My motivation was great in the beginning, now not so much…
I am F 50. Menopause sucks.