Complaint: pretty sure I got a minor strain in my gastrocnemius when hiking on Sunday. So I’ve been taking a few days off of running. Definitely missing the effect runs have on reducing my anxiety.

Confession: It’s been kind of nice though to get a little rest and focus on strength training and climbing.

Any recommendations for face masks that filter pollution?

Winter in my location comes with a temperature inversion that traps pollution. Seriously our air gets as bad or worse than Beijing. I’d still prefer to run outside instead or on a treadmill if I can.