zombie_ballerina@alien.topBtoRunning•That Frigid Season is Here! - Annual cold / cool / winter weather running and gear threadEnglish
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1 year agoAny recommendations for face masks that filter pollution?
Winter in my location comes with a temperature inversion that traps pollution. Seriously our air gets as bad or worse than Beijing. I’d still prefer to run outside instead or on a treadmill if I can.
Complaint: pretty sure I got a minor strain in my gastrocnemius when hiking on Sunday. So I’ve been taking a few days off of running. Definitely missing the effect runs have on reducing my anxiety.
Confession: It’s been kind of nice though to get a little rest and focus on strength training and climbing.