Breakfast is eggs with avocado toast

  • 3 eggs
  • some spinach and shredded cheese for the eggs
  • some kimchi for the eggs
  • 1 avocado
  • 2 slices of sourdough
  • 1 tbsp olive oil

Lunch is a protein smoothie

  • 8 oz of almond milk
  • 8oz of nonfat greek yogurt
  • 1 scoop protein powder
  • frozen strawberries
  • 1 banana -tbsp of chia seeds

Dinner is chicken breast sandwich

  • 12 oz of chicken breast
  • 2 slices of sourdough
  • 1 tbsp butter

This nets me about

2400 calories 160 g of protein 140 g of fat 150 g of carbs

  • Jessum@alien.topBEnglish
    1·
    11 months ago

    might be a touch Low on fiber. you should have at least 30 grams fiber a day.

    The avocado, chia seeds and strawberries and banana has some but I doubt it’s enough.

    Also what’s your goal? hard to say if this is good with a goal in mind.