Breakfast is eggs with avocado toast
- 3 eggs
- some spinach and shredded cheese for the eggs
- some kimchi for the eggs
- 1 avocado
- 2 slices of sourdough
- 1 tbsp olive oil
Lunch is a protein smoothie
- 8 oz of almond milk
- 8oz of nonfat greek yogurt
- 1 scoop protein powder
- frozen strawberries
- 1 banana -tbsp of chia seeds
Dinner is chicken breast sandwich
- 12 oz of chicken breast
- 2 slices of sourdough
- 1 tbsp butter
This nets me about
2400 calories 160 g of protein 140 g of fat 150 g of carbs
Don’t know how much you weigh, so you should know how you’re doing on cals and protein, which looks pretty good, I’d just say you need some variety in your veggies for vitamins and phyto nutrients
Do you really need bread in the morning and the evening?
I don’t know what your goals are but as a rule of thumb I try to limit my intake of bread during the week as it isn’t the most nutrient dense carbohydrate out there.
Needs more veg
Is eating 12 oz of meat at a meal normal? I eat 5-6 oz and dont feel full , i sometimes want more but think eating more is too much bc the ushual serving online says 3 oz lol
Thats from Chat GPT 😄
might be a touch Low on fiber. you should have at least 30 grams fiber a day.
The avocado, chia seeds and strawberries and banana has some but I doubt it’s enough.
Also what’s your goal? hard to say if this is good with a goal in mind.
id replace the almond milk with cows milk, perhaps incorporating some fish would be good, aldis sells canned salmon for cheap.