Oh I hear you, when I trained for my first marathon, I missed a bunch of days/weeks because of ankle tendon issues. When I got those sorted, I was way behind on my training and over trained to the point of getting a disc bulge. It hurt so bad that I had to lay down immediately, in the driveway, but that didn’t stop the pain of course. My poor wife thought she was watching me have a heart attack despite being in my 30s.

But that was years ago and I’m fine now, and can also run much further! Lessons learned etc