Breakfast: Congee (Made from 1/2 cup of rice) + Vegetables (Roughly 50 Cal)

Lunch: Pork (Around 4.5 oz) + Scrambled Eggs (2) + Rice (1 cup)

Dinner: Cauliflower (around 2 cups) with scrambled egg (2) + Rice (1 cup)

My maintainence seems to be around 2400 - averaging between somewhat active and active.

Is cheat days okay once a week or maybe once every few weeks?

I also lift and play tennis with my friends for at least an hour and half.