Breakfast: Congee (Made from 1/2 cup of rice) + Vegetables (Roughly 50 Cal)

Lunch: Pork (Around 4.5 oz) + Scrambled Eggs (2) + Rice (1 cup)

Dinner: Cauliflower (around 2 cups) with scrambled egg (2) + Rice (1 cup)

My maintainence seems to be around 2400 - averaging between somewhat active and active.

Is cheat days okay once a week or maybe once every few weeks?

I also lift and play tennis with my friends for at least an hour and half.

  • bf2reddevil@alien.topBEnglish
    1·
    11 months ago

    March is 3 months away, so lets say 13 weeks or so. 1lbs of fat = 3500kcal. A simple math equation shows that you have to lose give or take 1lb a week to reach your goal.

    Thus that means that tou will have to be in a daily deficit of 500 kcal. Do that every day and youll manage. However, easier said than done as you will probably see while doing so.