Still injured :/ stressing out about how much fitness I’ll have lost in the last two weeks. Hope I can hit the ground, er, running when I’m back (hopefully this week!). I have done 3x rowing days to try and keep the cardiovascular fitness at least maintained. We’ll see…
Still injured :/ stressing out about how much fitness I’ll have lost in the last two weeks. Hope I can hit the ground, er, running when I’m back (hopefully this week!). I have done 3x rowing days to try and keep the cardiovascular fitness at least maintained. We’ll see…
You won’t lose much (if any) fitness in 2 weeks off, especially if you’re still able to get some cardio in.