Hey Y’all I love to cook with lentil pasta and black bean pasta. However it wasn’t until I got pregnant recently and re-consumed some basic nutrition information that I realized none of my recipes with this pasta make it a complete protein.
I usually buy the Barilla or Aldi’s brands of the pasta but they’re virtually all the same, even the off-brand boxes. Most just have one ingredient and its red lentil flour or black bean flour or even chickpea flour.
With how much potential protein is in these portion sizes I think it’s a waste to not try to complete them in a meal. Can anyone suggest a good recipe or how they incorporate the lentil pasta into their meal prep?
PS: I have found one brand that does red lentil flour and rice flour which I’m hoping complete the protein on its own.
As stated the complete protein myth is just that and was debunked a long time ago.
Meanwhile ask you dr for complete bloodwork to evaluate current nutrition, especially when pregnant your body demands a lot and status can change over the course of the pregnancy