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Joined 11 months ago
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Cake day: November 14th, 2023

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  • Ok so if there’s several of you then sit together to create a meal plan and then delegate

    So for example Bob makes dinner which is a grain bowl with roasted veggies and pan fried tofu with barley.

    And Sam makes dinner the next night a bean based veggie chili with cabbage slaw

    Or whatever you decide. Then one person cooks for the group each night

    Lunches yes prep ahead your own, doesn’t have to be the exact same thing every day. Often I’ll prep two options, a bean based soup or stew, and a grain veggie lentil salad thing like with kale and barley and lentils and walnuts and some shredded carrots or other sturdy veg

    At the gym for weight loss cardio is the way to go


  • ttrockwood@alien.topBtoMeal Prep SundayMeal prep
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    11 months ago

    Swap to whole grains, something like quinoa or barley, quinoa is higher protein

    Eggs, cottage cheese, tofu, tempeh, tvp or seitan, like chicken isn’t the only protein option there is and you’re not getting a variety of nutrients.

    Banza pasta is made from chickpea flour and like 25g per serving. Have two servings with some tempeh and you can easily hit 75g