I am a high schooler and for the next three days I have basketball tryouts from 5:30 to 8:30. I don’t like the idea of waiting until after to eat dinner especially because I usually don’t eat a lunch. Any recommendations on good things to eat before? Should I eat a full meal? Should I have something smaller and then eat after?
Eat lunch. Protein and carbs. You will need glycogen to burn for energy. You can eat a banana a couple hours before tryouts and you should be good to go. Rice cakes with PB works as well if you want something more hearty, just don’t go crazy on the PB.