Eat lunch. Protein and carbs.
You will need glycogen to burn for energy. You can eat a banana a couple hours before tryouts and you should be good to go. Rice cakes with PB works as well if you want something more hearty, just don’t go crazy on the PB.
Eat lunch. Protein and carbs. You will need glycogen to burn for energy. You can eat a banana a couple hours before tryouts and you should be good to go. Rice cakes with PB works as well if you want something more hearty, just don’t go crazy on the PB.