I am a high schooler and for the next three days I have basketball tryouts from 5:30 to 8:30. I don’t like the idea of waiting until after to eat dinner especially because I usually don’t eat a lunch. Any recommendations on good things to eat before? Should I eat a full meal? Should I have something smaller and then eat after?
Definitely eat lunch, a full meal with lots of protein and carbs. Then go for a protein shake before tryouts. Shakes aren’t typically heavy on your stomach but can give you the energy you need for the work you’re doing in the evenings.