minus-squarePurple-Pony4@alien.topBtoFit Meals•What to eat before tryoutslinkfedilinkEnglisharrow-up1·11 months agoDefinitely eat lunch, a full meal with lots of protein and carbs. Then go for a protein shake before tryouts. Shakes aren’t typically heavy on your stomach but can give you the energy you need for the work you’re doing in the evenings. linkfedilink
Definitely eat lunch, a full meal with lots of protein and carbs. Then go for a protein shake before tryouts. Shakes aren’t typically heavy on your stomach but can give you the energy you need for the work you’re doing in the evenings.