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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
Best way to answer this is look at the mileage you’re doing and compare it to a conventional marathon plan. If it’s more or less the same then it’s probably a decent plan.
For the month november up until now i ran about 120km. Every run i finish Garmin asks how it went and it changes the program. Every interval training had been postponed.
Today i ran for 57 minutes, tomorrow it wants me to run for 57 minutes, Thursday for 1 hour and 10 minutes interval (which would be my first), Friday 1 hour and 12 minutes and Saturday 1 hour and 43 minutes.
It keeps upping the milage while slowing down the tempo.
I can give more info if needed. Btw i have never ran so much before. I usually trained 3 times a week but at a much higher heart rate.
Lots of slow running >>>>> less, but faster running, especially as a beginner. On that front at least, your Garmin is right.
It sounds like it’s funneling you toward ~6 hours of running per week, which is (IMO) definitely kind of the north end of what a lot of “beginner” runners could pull off. If it feels like it’s too much volume, just drop the times down slightly, but keep your pace easy + slow.
It’s worth noting, though, that Garmin’s Z2 calculations for Heart Rate tend to be SUPER low, and you can likely ignore them. Shit like “Z2 is <130 bpm,” which, like, for a lot of people, ALL runs will always be above 120 BPM. So don’t put too much credence in HR ranges as measured by your Garmin — “Garmin Zone 3” is Strava Zone 2.