For the month november up until now i ran about 120km. Every run i finish Garmin asks how it went and it changes the program. Every interval training had been postponed.

Today i ran for 57 minutes, tomorrow it wants me to run for 57 minutes, Thursday for 1 hour and 10 minutes interval (which would be my first), Friday 1 hour and 12 minutes and Saturday 1 hour and 43 minutes.

It keeps upping the milage while slowing down the tempo.

I can give more info if needed. Btw i have never ran so much before. I usually trained 3 times a week but at a much higher heart rate.

So, smart (or stupid) me decided to try daily suggestions from my Fenix 7 for a full Marathon somewhere in March next year.

I have a few half marathons under my belt with the fastest in 1.58. now Garmin has me running for 6 days a week in a slow tempo. About 7.50 per km. I have no problem keeping this up, except for tired legs but hey, i can push through good enough. No tempo trainings so far (im 1,5 month in)

Now i dont wear the watch at night, because it gets itchy, so no sleep info.

Is it still a good program from Garmin? Or am i stupid for following the daily suggestions?