Back once again for everything you wanted to know about running but were afraid to ask.
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This is inspired by eric_twinge’s fine work in r/fitness.
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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
Hi, I’m going to start running when my new shoes get here and as a complete beginner I have to ask, does it matter entirely if I decide to do run 65% walk 35% or run straight 100% in a shorter distance? This is because I’m looking to do it early in the morning before work meaning I won’t have too much time? Thanks a lot any tips appreciated
At the beginner distances run walking isn’t going to add that much time, I would recommend just starting with a couch to 5k plan