Back once again for everything you wanted to know about running but were afraid to ask.

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This is inspired by eric_twinge’s fine work in r/fitness.

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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]

  • nermal543@alien.topB
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    11 months ago

    Knee pain is not a normal part of running. You likely need to dial it back a bit. How many miles per week are you running? And are you pushing hard on all your runs?

    • thebrin@alien.topB
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      11 months ago

      There’s a park 20 min walking from my place - I run to and from there multiple times a week, maybe 4-5?I push fairly hard. Might take it easy in the upcoming week or two since the knee pains though.

      • nermal543@alien.topB
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        11 months ago

        Rest until your knee feels better. Take it slowly and go easier when you get back to it. Most (or all, as a beginner) of your runs should be done at an easy, slower pace. Walk if you need to. I’d also recommend cutting back to 3-4 times per week to start with.

        If the knee issues come back, you should check in with a doctor or PT. Don’t ever run through the pain if it gets worse as you go or if it’s affecting your form.