thebrin@alien.topBtoRunning•Super Moronic Monday - Your Weekly Tuesday Stupid Questions ThreadEnglish
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11 months agoAlready have a massage gun so that’s a good start. I’ll check out the stretches - thanks!
Already have a massage gun so that’s a good start. I’ll check out the stretches - thanks!
Any tips on stretching and massaging?
There’s a park 20 min walking from my place - I run to and from there multiple times a week, maybe 4-5?I push fairly hard. Might take it easy in the upcoming week or two since the knee pains though.
Appreciate the insight! Yea I’ll probably tone down the frequency and intensity of the runs. I did cardio (treadmill) for the better part of 2 years so I wondered if I could run… Not at all lol. But been a lot better over the past few weeks.
Started running this past month, for a few weeks now. I’m beginning to get some minor knee pain - is this to be expected? Should I slow down my frequency of runs or intensity?
pain on the top of the left knee when using it.