Back once again for everything you wanted to know about running but were afraid to ask.
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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
Any tips on stretching and massaging?
Massage guns are always coming down in price and IMO do a better job than a physical therapist. You can use a foam roller or most kinds of balls and pressure as well.
For stretching there’s a LOT of post-run stretching videos. I like this one https://www.youtube.com/watch?v=zbayPYgUWUw but I’m a newer distance runner myself so there’s probably better out there.
Already have a massage gun so that’s a good start. I’ll check out the stretches - thanks!