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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
I set myself a yearly goal of running 1000 miles and I try to run most days apart from when ill or away on holiday. Last year I managed 1010 miles, this year I’m on track for around the same.
Is 1000 miles a year with daily runs (usually around 3 miles a day) too much or not enough?
Too much or not enough for what?
About 20 miles a week would be very low for a professional runner, and a serious amateur race-runner would probably be doing more. But it’s risky to increase your mileage too quickly.
If you’re not currently following a training program, you’d probably get more benefit from starting to follow a structured program than just increasing mileage. There are different systems in the body which benefit from running at different speeds: e.g. short sprints build your leg muscles, 3 minute intervals build your maximum aerobic capacity, 20 minute hard sessions improve your ability to clear lactate from your blood. If you find a training plan it will give you a variety of different paces to help you build different systems.