I set myself a yearly goal of running 1000 miles and I try to run most days apart from when ill or away on holiday. Last year I managed 1010 miles, this year I’m on track for around the same.
Is 1000 miles a year with daily runs (usually around 3 miles a day) too much or not enough?
I set myself a yearly goal of running 1000 miles and I try to run most days apart from when ill or away on holiday. Last year I managed 1010 miles, this year I’m on track for around the same.
Is 1000 miles a year with daily runs (usually around 3 miles a day) too much or not enough?