I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
I’m cutting right now. I have a protein shake almost every night before bed. As long as it fits your calories for the day and doesn’t upset your stomach or sleep it shouldn’t be a problem.