What’s more important is calories. Your food choices are good but I’d you want to lose weight you need to eat in a deficit and if you want to grow you need to eat in a surplus.
What’s more important is calories. Your food choices are good but I’d you want to lose weight you need to eat in a deficit and if you want to grow you need to eat in a surplus.
I’m cutting right now. I have a protein shake almost every night before bed. As long as it fits your calories for the day and doesn’t upset your stomach or sleep it shouldn’t be a problem.