I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
I’m trying to cut. I workout at about 8pm during the week and after I’m hungry. Is having a protein shake (just skim milk and protein powder) ok to have that late?
Carbs are not gonna get magically turned into fat because you eat a lot of them before bed. Unless by ‘excess’ you mean eating over your calories. In which case the same would go for protein and fat.