I could not seem to find a better way to do this other than an argument against each counter point I could think of. This is a topic I have been debating with friends for a few days, and I needed a place to lay out my thoughts. Maybe you get something from it, or can challenge me further.

Sub-argument against health:

If you are like me and you meal prep 7 of the same meals for lunch and 7 for dinner each with a grain, veggie, and protein. You are already eating healthier than 90% of Americans and likely 80% of the world. (I’m not using real stats obviously)

Some will say that you need variation in meals to be truly healthy. That is correct, but changing the meals every week should provide that variation. The body can’t adapt that fast.

Would it be healthier to prepare a different balance meal for each feeding? Yes.

Sub-argument against boredom:

I can’t really fight you on this one. It’s more opinion based than the others listed. If you are the type that needs to eat something different then you are welcome to. However, if you are meal prepping in the first place then just make more variety.

Sub-argument against laziness:

I already meal prep raw food for my cats, so doing it for my meals is already more work than average. I’m going to default to the same argument in health, in that, if you meal prep its still a better diet than most of the World.

Let’s argue along the premise of laziness, however. Is it more lazy to make all of your meals at once for 2 hours? Or is it more lazy to buy/make a meal in 5-15 minutes each time? I don’t know, you probably don’t either.

Sub-argument against cost

This is a hard one to define, however, here is my thinking. It is cheaper to buy in bulk ingredients for fewer larger dishes, rather than small quantities for multiple little dishes.

Sub-argument against time:

If you are meal prepping in the first place then in time. The entire point is to streamline meals for time saving. Most can be made in a big pot/slow cooker to make it even faster.

If you would like to argue/discuss with me further here are the points for you to copy and paste:

Health- Boredom- Laziness- Cost- Time- (Add more if you wish)

THE END

  • OrigamiMonkey@alien.topBEnglish
    1·
    11 months ago

    These are all good points for a pro meal prep diet. Especially the nutrition one. Your body doesn’t change that fast to where having the same 3 meals a day for a week and then changing, would cause health/malnutrition issues. If it did it would be a lot easier for people to slim down/ bulk up. I’ve done 2 six day meal preps a week, with a green protein shake for breakfast since 2016 and have had zero health/weight issues.

    But as for the boredom argument, here’s what I would say. If you are in the mindset that food is a “treat” and every meal should be amazing, then I don’t think meal prep is the right option for you. I think we need to understand that we are living beings (animals) that need food to survive. Organic machines that need fuel. If the chicken and rice and green beans you had on Monday was great, but on Wednesday or Thursday you are ‘sick’ of it; I don’t know what to tell you.