These are all good points for a pro meal prep diet. Especially the nutrition one. Your body doesn’t change that fast to where having the same 3 meals a day for a week and then changing, would cause health/malnutrition issues. If it did it would be a lot easier for people to slim down/ bulk up. I’ve done 2 six day meal preps a week, with a green protein shake for breakfast since 2016 and have had zero health/weight issues.
But as for the boredom argument, here’s what I would say. If you are in the mindset that food is a “treat” and every meal should be amazing, then I don’t think meal prep is the right option for you. I think we need to understand that we are living beings (animals) that need food to survive. Organic machines that need fuel. If the chicken and rice and green beans you had on Monday was great, but on Wednesday or Thursday you are ‘sick’ of it; I don’t know what to tell you.
These are all good points for a pro meal prep diet. Especially the nutrition one. Your body doesn’t change that fast to where having the same 3 meals a day for a week and then changing, would cause health/malnutrition issues. If it did it would be a lot easier for people to slim down/ bulk up. I’ve done 2 six day meal preps a week, with a green protein shake for breakfast since 2016 and have had zero health/weight issues.
But as for the boredom argument, here’s what I would say. If you are in the mindset that food is a “treat” and every meal should be amazing, then I don’t think meal prep is the right option for you. I think we need to understand that we are living beings (animals) that need food to survive. Organic machines that need fuel. If the chicken and rice and green beans you had on Monday was great, but on Wednesday or Thursday you are ‘sick’ of it; I don’t know what to tell you.