Just wanted to ask if others are experiencing this or if it’s just me, since I’m trying to figure out if it’s related to Paleo or something else. I am 35/F/135lb/5’4” and did Paleo in the past. After that I took a break but have decided to start again. It’s been about 1 week, and I’m noticing increased jitters/shakiness right before breakfast, and in the later afternoon. Could this be my body’s reaction to the sharp decline in carbs? Or underlying hypoglycemia… I wonder 🤔 I remember this from the last time, I think it may have gotten better when I was off it? But again not certain

Also what is your favorite high fibre paleo food?

  • djfaulkner22@alien.topBEnglish
    1·
    11 months ago

    LMNT is a great electrolyte supplement. That could help.

    Also wondering if it’s hypoglycemia related. Do you have an idea of your macros each day, specifically carbs? Maybe track for a couple days?

    • pandreyc@alien.topOPBEnglish
      1·
      11 months ago

      Ohh I’ve heard of it on the Huberman podcast actually. Maybe I’ll see if I can get a sample or something. I don’t but I could track a few days yeah. Is there a specific number I should be staying above (generally speaking)?