Thanks for the numbers, I’ll try to do a few days of tracking and see where I’m at. Very interesting to learn this because I’m still pretty new to it and have no idea about macros. I’ll look into the ketosis and hormonal side too, that’s a good point as well. I love raspberries, thanks for the suggestion :)

Oh nice, I’ll try getting one of those - definitely seems worth it. I guess if it doesn’t come up as hypoglycemia then maybe more likely the magnesium or other electrolytes? Thanks a lot for sharing reg. the magnesium… because pretty sure I have the oxide 🤦🏻‍♀️ That may need an upgrade too, along with consistency Appreciate you taking the time to write

Ohh I’ve heard of it on the Huberman podcast actually. Maybe I’ll see if I can get a sample or something. I don’t but I could track a few days yeah. Is there a specific number I should be staying above (generally speaking)?