Just wanted to ask if others are experiencing this or if it’s just me, since I’m trying to figure out if it’s related to Paleo or something else. I am 35/F/135lb/5’4” and did Paleo in the past. After that I took a break but have decided to start again. It’s been about 1 week, and I’m noticing increased jitters/shakiness right before breakfast, and in the later afternoon. Could this be my body’s reaction to the sharp decline in carbs? Or underlying hypoglycemia… I wonder 🤔 I remember this from the last time, I think it may have gotten better when I was off it? But again not certain

Also what is your favorite high fibre paleo food?

  • pandreyc@alien.topOPBEnglish
    1·
    1 year ago

    Thanks for the numbers, I’ll try to do a few days of tracking and see where I’m at. Very interesting to learn this because I’m still pretty new to it and have no idea about macros. I’ll look into the ketosis and hormonal side too, that’s a good point as well. I love raspberries, thanks for the suggestion :)

    • Talkurt@alien.topBEnglish
      1·
      1 year ago

      Happy to add to knowledge. If you run into question always feel free to ask.