Ok_Committee_7967@alien.topB to Fit MealsEnglish · 11 months ago

When do you have a protein shake?

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When do you have a protein shake?

Ok_Committee_7967@alien.topB to Fit MealsEnglish · 11 months ago

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Do you have one before, after a workout? Or do you have one when you’ve not worked out that day? I need to up my protein and struggling to do it with food. I’ll have a shake after a workout but considering having one on rest days too- pointless or not? I know it’s recommended to have it after workouts

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11 months ago
it’s no different from any other protein, it’s just a convenient form. You can have it on any day

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