20 year old male,5ft10……92kgs,High body fat percentage….Taking a 2-3 week break from the gym…So this is going to be my diet for the while
My aim is to lose around 1.25-1.5kgs per week or more would be nice Living a sedentary lifestyle for the next 2-3 weeks around 5k steps on average everyday…
Breakfast-350 grams of cooked chicken breast Dinner-2 bananas and 1 whole pomegranate To make up for the rest of the calories Either a protein bar or protein peanut butter
What effect is this going to have on my metabolism once after 3 weeks i hit the gym and bring my calories upto 1500-1700 calories
I can’t speak to the effects on your metabolism, but I can’t imagine it would be good. I’m just commenting that you may want to reconsider that food distribution. 350g of chicken breast in 1 sitting for 2-3 weeks sounds miserable to me. I’d suggest moving things around so you have a little bit of everything with each meal. That is to say some of your chicken, some of your fruit, and some of your nut butter/protein bar. When I eat 200g of chicken breast in 1 meal, I get tired of it fast. It would also likely depend on if/how you’re seasoning it or adding sauces. If you’re using sauces, don’t forget to account for those calories as well.