Savoury oats. I hate the taste of oats normally but I had a pack I needed to finish up. I make it with whatever stock/soup I feel like. Spicy, Tom yam, chicken broth really anything goes. I am using instant oats so I just boil water, put the flavourings and any veggies I have on hand, add the oats, stir it up, crack and egg, stir it in and it’s ready. For meal prep I think you can just prep the veggies just add hot water or microwave it.