Has anyone switched to the paleo diet for inflammation relief? If so can you explain how you started, what you currently eat, and how it’s been since starting?
I did! It made a HUGE difference. My blood work showed signs of fatty liver disease and had other inflammation markers and is now much better!
I recently finished 9 months of doing a pregnant whole30 and I’m back paleo again! I do eat sprouted oatmeal and white potatoes as they do not cause any issues for me. But other than that, I do not “cheat”
CONSISTENCY is key. Even cheating once a week or once a month set me back significantly.
If you are struggling with inflammation, try a Whole30 to find out what your triggers are! I did that and after reintroduction I ended up with essentially a paleo diet (plus white potatoes). And only recently added in sprouted oats from One Degree. Highly, highly, recommend Whole30. It changed my relationship with food and made the biggest difference because it made it very simple and super easy to see what certain foods were doing to my body.