How does this diet look for a beginner to weightlifting , that’s trying to cut , 6’0 200lbs , skinny fat build
Meal 1: 4 eggs 1 Thomas bagel W/banana
Meal 2: 5oz chicken, ground turkey, fish 4 oz Fresh greens beans/asparagus/broccoli 1/2 Cup jasmine rice
Meal 3: 2 Oikos Yogurt cups 1 apple
Meal 4: 5oz lean steak or beef 4oz veggie 1/2 cup rice or 4oz potato
What’s more important is calories. Your food choices are good but I’d you want to lose weight you need to eat in a deficit and if you want to grow you need to eat in a surplus.