I researched a bit about carnivore and it seems like you can eat a lot in a surplus but still get ripped or lose bf, which is what I’m trying to go for right now. Will paleo have the same benefits? Carnivore seemed too extreme for me and I really like fruits and vegetables
I thought it was the same but with another marketing strategy. Paleo was well known 2013. Than it disappeared completely and was replaced by carnivore what was kinda the same somehow.