Did a very hard 10 miles yesterday, a touch sore in the shoulders and abs. This week I’m scheduled for 4 days, but taking an extra day next week off because friends and family will be here.

On the one weekday off it’s thanksgiving so turkey trot 10k and survive the in laws. Then the weekend and next week with everyone. I’m not close to my in laws but very close to their friends wife who is coming to see us for a few days. Excited for that.

Not ready to announce it to anyone in person yet but yesterday after that run I decided officially to sign up for a 40 miler. So ramping up big time over the winter for that!