Oh no, sorry it was a rough weekend all around!

I agree, just try to enjoy the 5k. I ran a 5k in April and did what you normally do, went out too fast and died. When I ran the 5k earlier this month i somehow was able to settle in and ran even splits. And my final times were comparable. I think it was part me being in better shape and knowing my pace, and second, it was very crowded, so i couldn’t bust out like a banshee!

Try to enjoy today’s run and not worry too much about goals…i know, easier said that done.