Happy Monday runners and turkey trotters!

You know the drill. How was the weekend, what’s on for the week, tell us all about it!

  • bangbang09@alien.topB
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    1 year ago

    Can you tell me a bit more about you’re experience with PTT? I have it, just crept in during my last month of marathon training. Managed to do the Philly marathon yesterday but my ankle is killing my today (which I was expecting). Curious to know how long you had to take off from running and what your recovery/strength training looked like??? Like do you think rest and strength training at home are enough to get rid of it or you would recommend a PT ?