Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
Happy Monday runners and turkey trotters!
You know the drill. How was the weekend, what’s on for the week, tell us all about it!
Can you tell me a bit more about you’re experience with PTT? I have it, just crept in during my last month of marathon training. Managed to do the Philly marathon yesterday but my ankle is killing my today (which I was expecting). Curious to know how long you had to take off from running and what your recovery/strength training looked like??? Like do you think rest and strength training at home are enough to get rid of it or you would recommend a PT ?