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Cake day: October 31st, 2023

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  • bangbang09@alien.topBtoRunningMiscellaneous Monday Chit Chat
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    11 months ago

    Can you tell me a bit more about you’re experience with PTT? I have it, just crept in during my last month of marathon training. Managed to do the Philly marathon yesterday but my ankle is killing my today (which I was expecting). Curious to know how long you had to take off from running and what your recovery/strength training looked like??? Like do you think rest and strength training at home are enough to get rid of it or you would recommend a PT ?