Can you tell me a bit more about you’re experience with PTT? I have it, just crept in during my last month of marathon training. Managed to do the Philly marathon yesterday but my ankle is killing my today (which I was expecting). Curious to know how long you had to take off from running and what your recovery/strength training looked like???
Like do you think rest and strength training at home are enough to get rid of it or you would recommend a PT ?
Can you tell me a bit more about you’re experience with PTT? I have it, just crept in during my last month of marathon training. Managed to do the Philly marathon yesterday but my ankle is killing my today (which I was expecting). Curious to know how long you had to take off from running and what your recovery/strength training looked like??? Like do you think rest and strength training at home are enough to get rid of it or you would recommend a PT ?