Illustrious_Aide_144@alien.topB to Fit MealsEnglish · 2 years agoIs my go-to pasta good for bulking?message-squaremessage-square4linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareIs my go-to pasta good for bulking?Illustrious_Aide_144@alien.topB to Fit MealsEnglish · 2 years agomessage-square4linkfedilinkfile-text
minus-squareJessum@alien.topBlinkfedilinkEnglisharrow-up1·2 years agoit’s your day/week as a whole that matters. not single meals. you need to be in a caloric surplus. one meal won’t do that. so whatever your targets are for the day. hit those, and if you are gaining weight then you are in a good place.
it’s your day/week as a whole that matters. not single meals.
you need to be in a caloric surplus. one meal won’t do that.
so whatever your targets are for the day. hit those, and if you are gaining weight then you are in a good place.