£1.50 pasta:

716 calories 3.6 Fat 142 Carbs Of which sugars 30.8 11 Fibre 24 Protein

  • Jessum@alien.topBEnglish
    1·
    11 months ago

    it’s your day/week as a whole that matters. not single meals.

    you need to be in a caloric surplus. one meal won’t do that.

    so whatever your targets are for the day. hit those, and if you are gaining weight then you are in a good place.