Pretty crazy weekend but got to unwind yesterday with nothing to do and a bunch of NFL games on. Joined a local run group and will start participating in park runs on Wednesday so excited about that because none of my friends run. Starting 531 strength program this week as well to aid with my running.
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Joined 1 year ago
Cake day: October 20th, 2023
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damn those WFH people
Sadly I have no runner friends
Couple comments above has a good half training plan with a de-load week. 4 miles, 3 miles, 2 easy miles before race day.