Mix your favorite flavor of protein powder with greek yogurt for a high protein dessert that approximates pudding.

1000 cals a day is ‘a doctor is supervising my diet’ level of low cals. It’s a bad idea.

Taking a 2-3 week break from the gym

If you care about adding/retaining muscle this aggressive of a deficit is an even worse idea considering you won’t be resistance training during this time.

Breakfast-350 grams of cooked chicken breast Dinner-2 bananas and 1 whole pomegranate To make up for the rest of the calories Either a protein bar or protein peanut butter

this is a very sad day of food. Don’t do it OP