Your workout is 20 minutes only every 5 days? That doesn’t seem like enough to keep your body in fat-burning mode. The fasting has brought your body to a new equilibrium but that’s all it can do given your exercise level. Exercising twice a week then bumping it up to 3 times is likely your next step, IMO
Your workout is 20 minutes only every 5 days? That doesn’t seem like enough to keep your body in fat-burning mode. The fasting has brought your body to a new equilibrium but that’s all it can do given your exercise level. Exercising twice a week then bumping it up to 3 times is likely your next step, IMO