Basically what the title says. I don’t seem to be losing much anymore. I sometimes skip meals which some say isn’t great, my workout routine is 20 mins every five days, i burn 400-500 cals on my apple watch cuz of commute and everything. I don’t want to regain what i lost but also ppl say its not good to skip meals and i would also love to lose more but that doesn’t seem to be happening so I’m wondering what’s next?
F, 22yo, 58kg, 160cm
Your workout is 20 minutes only every 5 days? That doesn’t seem like enough to keep your body in fat-burning mode. The fasting has brought your body to a new equilibrium but that’s all it can do given your exercise level. Exercising twice a week then bumping it up to 3 times is likely your next step, IMO
you should rely on calorie deficit for fat burn. not exercise.
excercise for health, muscle retention or growth etc.