Disastrous-Piano3264@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoPeople say “SLOW DOWN RUN EASY” too much. That is advice is not as needed as people on the internet seem to think it is.
Most people run easy and run too little. It’s not the other way around.
I’ll take it a step further. Its mostly useless in general unless you don’t have the physical capabilities to lift your leg high enough during a stride.
If you have the mobility to sprint, you don’t need to stretch at all, ever.