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3 years agoJust a quick one on the gym stuff. What are you actually doing?

Just a quick one on the gym stuff. What are you actually doing?

Do you really need bread in the morning and the evening?
I don’t know what your goals are but as a rule of thumb I try to limit my intake of bread during the week as it isn’t the most nutrient dense carbohydrate out there.
Vanilla hands down. I use that to make my protein banana pancakes anyway and they are amazing every time.