Complaint: I enjoy the cooler weather but it’s always bloody raining. It’s making it difficult to motivate myself to go out.

Uncomplaint: I’m really enjoying strength training. It ebbs and flows but I’m enjoying it again at the moment rather than just doing it because it’s routine.

Confession: I don’t give myself much credit for how far I’ve come with running. I’m always looking at how to improve and not seeing how much I’ve already improved. A bit of both is needed.